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Looking at : may 24, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Cannabis May Be Able To Help Prevent And Treat COVID-19 : This w...
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'the dinosaur files' for may 2020

Titan 6 days ago

I love these. The latest issue of Brooks Kubik's 'The Dinosaur Files' (May 2020) is now available. An instant .PDF download. Perfect. If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time...
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Looking at : may 10, 2020

Titan 19 May, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. The Reopening of Beijing's Gyms : Wonderful to see - even with t...
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Calfpro (leveraged calf stretching tool)

AlleyOop 19 May, 2020

Looks great. The CalfPRO is a deceptively simple calf-stretching tool, designed for regular pre-training use. And unlike many of the calf-stretching methods, it fortunately doesn't bend your toes back. A little video will show you what I mean : Th...
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Looking at : may 17, 2020

Titan 19 May, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Transforming Central Parts Of London Into 'Car Free Zones' : As ...
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Dissecting the wim hof method (medlife crisis)

Titan 19 May, 2020

As it's getting in to the colder part of the year here (Sydney, Australia), last night I found myself chatting to a friend about the Wim Hof Method. If you know the name but very little of what's involved (fairly common situation, which may/may not be c...
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Bebird x17 pro (smart visual ear cleaning rod)

AlleyOop 19 May, 2020

Looks great. The range of simple, in-home medical devices continues to grow, and here's another one to add to the list. The Bebird X17 Pro is an ear-cleaning wand with a built-in camera, and a smartphone app so you can see what you're doing. A whole lo...
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Joe rogan experience #1474 (dr rhonda patrick)

AlleyOop 19 May, 2020

Fascinating discussion. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number...
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Aging research in the age of covid-19 (brent nally and dr aubrey de grey)

AlleyOop 10 May, 2020

Very interesting conversation. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a...
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Huami amazfit x (curved, fitness-focused smartwatch)

Titan 10 May, 2020

Promising indeed. We first mentioned this one a while ago, and it's great to see that it's now up on Indiegogo. The Huami Amazfit X - a curved, fitness-focused smartwatch. Great combination. The form factor looks ideal, and it includes the usual suspe...
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Looking at : apr 26, 2020

Titan 28 April, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Weaving Health Sensors Into Clothing : Tracking vital signs via ...
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Nexx (home therapy neck device)

Titan 28 April, 2020

Interesting idea. Although I'm not exactly a fan of the 'late night infomercial' vibe of the video (below), the product itself is intriguing. Particularly the stretching aspect. The NEXX is a pillow-sized neck therapy device, with a focus on the cerv...
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The 10 greatest home exercises of all time (athlean-x)

Titan 23 April, 2020

No home gym available? Try some of these. Bodyweight only. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your em...
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Carbon snorex pillow (cooling pillow with anti-snore tech)

AlleyOop 23 April, 2020

Looks great. Sleep is important at the best of times, especially during the lockdown. It's easily my favourite form of recovery. The Carbon SnoreX is a cool, bacteria-resistant pillow with a somewhat distinctive shape. Although the 'anti-snoring' aspe...
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Looking at : apr 19, 2020

Titan 22 April, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Researching Stem Cell Therapy In COVID-19 Patients : With the ai...
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Everything you need to know about the coronavirus pandemic (david sinclair on health theory)

AlleyOop 18 April, 2020

A detailed look at the current pandemic, how to respond, and how to prevent it from happening again. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automat...
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Hologear (holographic glowing sports gear)

AlleyOop 18 April, 2020

Interesting idea. HoloGear is a range of reflective sports equipment, designed specifically for your night-time training sessions. Although I suspect it has many other uses. The reflectivity can either be full-time or part-time (with glasses). The vid...
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Looking at : apr 12, 2020

AlleyOop 14 April, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Gilead Begins Clinical Trials Of Remdesivir (For Use With Covid-...
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Dynamic band training variations you can try

Titan 13 April, 2020

Today, I’ve got a quick post for you, sharing some Dynamic Band Training that I tried out recently. I really enjoyed them, so I thought they might be good things for you to try if you’re looking to mix things up. Curls with Weights Hanging from Bands ...
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Looking at : apr 5, 2020

Titan 7 April, 2020

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. The Possible Long-Term Impacts Of The Current Coronavirus Pande...
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