Appuyage - Notes tagged with rosstraining
19

Sledgehammer training with intent

Sledgehammer training with intent
Candy Candy 11 May, 2020
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion fighters were swinging sledgehammers before any of us were born
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20

Resistance band handles and accessories

Resistance band handles and accessories
AlleyOop AlleyOop 27 April, 2020
Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few answ
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9

Homemade pvc parallettes

Homemade pvc parallettes
Candy Candy 22 April, 2020
I recently shared an image of handstand pushups from my homemade PVC parallettes. Shortly after posting the picture, questions began trickling into my inbox about how to make the parallettes and wheth
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6

Dan gable and the judoka documentary

Dan gable and the judoka documentary
Jenny Jenny 22 April, 2020
Earlier this week, I shared videos of two old school legends to highlight the potential of low-tech training. It’s one thing for me to tell you what can be done in a rudimentary environment, but
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5

Band good mornings

Band good mornings
Titan Titan 18 April, 2020
Earlier this week, I shared a video demonstration of resistance band good mornings. High tension band good mornings are one of my favorite posterior chain movements. And while I’ve written about
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19

Keep on pulling

Keep on pulling
Titan Titan 12 April, 2020
In a recent entry, I encouraged everyone to keep pushing throughout the COVID-19 quarantine. Pushups are perhaps the most convenient exercise of all. They can be done anywhere. Yet, as we continue to
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19

Old school throwback and reminder

Old school throwback and reminder
Candy Candy 5 April, 2020
Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason for sharing the old footage was twofold. First, I hoped to provide some ideas for garage/hom
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19

Better yourself

Better yourself
Jenny Jenny 31 March, 2020
As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak. Yet, while the pandemic has been devastating in many ways, I urge you to turn a negative into a positive b
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20

Home training with bands and sliders

Home training with bands and sliders
Jenny Jenny 29 March, 2020
Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-t
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19

Keep it simple and keep pushing

Keep it simple and keep pushing
AlleyOop AlleyOop 29 March, 2020
With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With that
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