Appuyage - Notes tagged with rosstraining
20

Intangibles – not for sale

Intangibles – not for sale
Titan Titan 3 days, 1 hour ago
I’ll keep this entry short and sweet. With the holiday season upon us, we’ve all seen our share of Cyber Monday sales and coupon codes for just about everything. It’s worth noting ho
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Tags: rosstraining, HealthySexy
20

The real message behind my homemade equipment

The real message behind my homemade equipment
Titan Titan 5 days ago
Anyone who knows this site has likely seen me train with homemade equipment. I was posting articles and videos about homemade gear before YouTube even existed. Now, many years later, I still demonstra
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Tags: rosstraining, HealthySexy
19

Isometric training device instructions

Isometric training device instructions
Jenny Jenny 27 November, 2019
Earlier this week, I shared a video to my Instagram page which featured a homemade isometric training tool that I first demoed in 2009. That post served as an update to an isometric tool that I had pr
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Tags: rosstraining, HealthySexy
4

Simplified t-handle tutorial

Simplified t-handle tutorial
Titan Titan 24 November, 2019
After posting a recent homemade equipment compilation, my inbox was flooded with questions about the T-handle that I used to perform heavy swings. Many of the questions were identical to those that I
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Tags: rosstraining, HealthySexy