Appuyage - Notes tagged with straighttothebar
8

Looking at : jun 28, 2020

Looking at : jun 28, 2020
Titan Titan 2 days, 13 hours ago
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. 'Base Editing' Slashes Cholesterol Levels In Monkeys : Both LDL...
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19

The key to superhuman strength (michael eckert)

The key to superhuman strength (michael eckert)
AlleyOop AlleyOop 5 days ago
Interesting approach. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number o...
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20

Oyo nova gym (portable training equipment)

Oyo nova gym (portable training equipment)
Titan Titan 5 days ago
Nice one. Remember the OYO DoubleFlex Black? Here's its newer, beefier cousin - the OYO Nova. Similar design (ideal for travelling), double the resistance. Nice and heavy. A little video : The OYO Nova Gym. NB : We first looked at this one in t...
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3

Garage gym build & tour (brian alsruhe)

Garage gym build & tour (brian alsruhe)
AlleyOop AlleyOop 7 days ago
The pandemic's certainly rough on an awful lot of people, and here's a great way to deal with things - building an impromptu home gym. Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). ...
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6

Lmp s2 (reusable protective face mask)

Lmp s2 (reusable protective face mask)
AlleyOop AlleyOop 7 days ago
Nice one. As you'd expect, there are plenty of face masks currently on offer. One of those I've been looking at recently is the LMP S2 - a re-usable setup which is already shipping. The video below gives you a general idea of what's on offer, and the ...
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20

Looking at : jun 14, 2020

Looking at : jun 14, 2020
AlleyOop AlleyOop 22 June, 2020
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Sinovac Biotech's Coronavirus Vaccine 'CoronaVac' : Promising. ...
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14

5 tips for easier pull ups (marine sgt michael eckert)

5 tips for easier pull ups (marine sgt michael eckert)
Titan Titan 22 June, 2020
Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-r...
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20

Maps capstone challenge (studying the use of mdma to help treat ptsd)

Maps capstone challenge (studying the use of mdma to help treat ptsd)
Titan Titan 22 June, 2020
Love it. I came across this via the latest issue of Tim Ferriss' '5 Bullet Friday' newsletter - the Capstone Challenge. This challenge is to provide the funding necessary ($30 million USD) to complete the studies required for FDA approval of MDMA-assi...
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20

Aggressive strength conversations podcast episode 1 (mike mahler & ory ortega)

Aggressive strength conversations podcast episode 1 (mike mahler & ory ortega)
Titan Titan 11 June, 2020
Keen to dive in. My list of 'videos to watch' (training-related and otherwise) seems to grow steadily, with new ones always appearing on the list. Next up is Mike Mahler's Aggressive Strength Conversations, which I'm about to dive in to. If you're sim...
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20

Gymnast katelyn ohashi takes on the us marine obstacle course (austen alexander)

Gymnast katelyn ohashi takes on the us marine obstacle course (austen alexander)
Titan Titan 11 June, 2020
Nice one. It's always wonderful to see the many different approaches to fitness, in this case it's the US Marines' Obstacle Course. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like...
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19

Looking at : jun 7, 2020

Looking at : jun 7, 2020
Titan Titan 11 June, 2020
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Cleaner Air During Lockdowns Is Relieving Asthma For Millions : ...
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19

Otari (interactive workout mat)

Otari (interactive workout mat)
AlleyOop AlleyOop 9 June, 2020
Intriguing combination. The OTARI is a Yoga mat (although it has plenty of potential uses for other aspects of training) with a strong interactive component. In addition to a screen with specific advice relating too the workout, the inbuilt AI can help...
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6

Looking at : may 24, 2020

Looking at : may 24, 2020
Titan Titan 31 May, 2020
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Cannabis May Be Able To Help Prevent And Treat COVID-19 : This w...
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7

'the dinosaur files' for may 2020

'the dinosaur files' for may 2020
Titan Titan 31 May, 2020
I love these. The latest issue of Brooks Kubik's 'The Dinosaur Files' (May 2020) is now available. An instant .PDF download. Perfect. If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time...
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20

Looking at : may 10, 2020

Looking at : may 10, 2020
Titan Titan 19 May, 2020
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. The Reopening of Beijing's Gyms : Wonderful to see - even with t...
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14

Calfpro (leveraged calf stretching tool)

Calfpro (leveraged calf stretching tool)
AlleyOop AlleyOop 19 May, 2020
Looks great. The CalfPRO is a deceptively simple calf-stretching tool, designed for regular pre-training use. And unlike many of the calf-stretching methods, it fortunately doesn't bend your toes back. A little video will show you what I mean : Th...
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18

Looking at : may 17, 2020

Looking at : may 17, 2020
Titan Titan 19 May, 2020
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites. Transforming Central Parts Of London Into 'Car Free Zones' : As ...
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20

Dissecting the wim hof method (medlife crisis)

Dissecting the wim hof method (medlife crisis)
Titan Titan 19 May, 2020
As it's getting in to the colder part of the year here (Sydney, Australia), last night I found myself chatting to a friend about the Wim Hof Method. If you know the name but very little of what's involved (fairly common situation, which may/may not be c...
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20

Bebird x17 pro (smart visual ear cleaning rod)

Bebird x17 pro (smart visual ear cleaning rod)
AlleyOop AlleyOop 19 May, 2020
Looks great. The range of simple, in-home medical devices continues to grow, and here's another one to add to the list. The Bebird X17 Pro is an ear-cleaning wand with a built-in camera, and a smartphone app so you can see what you're doing. A whole lo...
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20

Joe rogan experience #1474 (dr rhonda patrick)

Joe rogan experience #1474 (dr rhonda patrick)
AlleyOop AlleyOop 19 May, 2020
Fascinating discussion. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number...
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